Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Nitro Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well.

BODY BLAST

HI ENERGY CLASS UTILIZING BODY BARS,AND WEIGHTED BARS. THIS CLASS TARGETS ALL MAJOR MUSCLE GROUPS THROUGH WEIGHT RESISTANCE EXERCISE, INCREASES STRENGTH AND TONES

NITRO KICK/CONTACT KICKBOXING

INTENSE CLASS UTILIZING PROFESSIONAL KICKBOXING BAGS, LEARNING TO JAB PUNCH AND KICK ALONG WITH MULTIPLE CARDIO AND ABDOMINAL EXERCISES, WILL GIVE YOU AN AWESOME WORKOUT

PILATES

PILATES is one of many programs offered at Nitro Fitness. Call us at 973-827-0508 to get more information about this and other programs we offer.

SCULPT

SCULPT is one of many programs offered at Nitro Fitness. Call us at 973-827-0508 to get more information about this and other programs we offer.

SPIN

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

CARDIO MIX

Great workout. A mooderate workout to burn calories during the first half of class which utilizes various methods such as jump rope, step, and floor work. The next half includes sculpting and toning with weights, band, and balls.

SCULPT

Body Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

BOOTCAMP

This class is a high paced workout which utilizes the balls, bands, and weights, High reps tone and sculpt while you keep your heart rate up and get the benefit of a cardio workout.

STEP AND SCULPT

This class combines step and some kicks to allow for a maximum cardio workout while utilizing core muscles.

YOGA w/ David Bryson

YOGA w/ David Bryson is one of many programs offered at Nitro Fitness. Call us at 973-827-0508 to get more information about this and other programs we offer.

ZUMBA

A fun, fat blasting workout that incorporates dance.

$2.00 charge for members

$12.00 charge for non-members